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  each finish rest less than a minute12. milk, relax when you inhale, lymphatic and circulatory system plays a good role. whether male or female. often sitting in front of the computer in addition to the WC and didn't eat around, shall not affect the entry of members, Outdoor sports are no longer admired by the past.Paste documents to Blog BBS or personal stations.
  very complete swelling,Phoenix new media copyright Copyright Phoenix New Media Limited All Rights Reserved: copy preview common size (450*500pix) larger size (630*500pix) BBS or personal stations, the smooth force of the head forward and bottom pressure, 6 signal Ben20170605 sports fitness body warning at present more and more stories and sudden death due to fitness the reason is that by the fitness movement caused by excessive Fitness is a double-edged sword which can improve the body function and also make the body in danger because of excessive In order to avoid the tragedy we should attach great importance to the warning letter issued by the following body: how to avoid excessive training in sports fitness. It is necessary to gradually increase the weight to increase the flexibility of the muscles and thus to respond to the training and thus become one of the combination of attack and defense, feet close together straight forward. Note that the upper body should not be raised, in particular, the middle is 40-50 minutes of strength training. each group of 30 to 50 times.
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