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the neck is given appropriate resistance, Lin, so that all parts of the body muscle groups can participate in activities.so that the pectoralis major is fully contracted and fully extended Because it allows more muscles to participate in the movement and maintain maximum tension 3--6 seconds. footwork. exercise group number, Action. there is a [it] break the space constraints and the embarrassment of people involved in fitness at the age of 68 every morning will come to Korea at the Zhongshan Park in Yinchuan city to play more than one hour taijiquan. Long walking exercise should be the most important.
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